Join me for a 10-minute grounding and centering meditation to tap into the well of stillness that always exists within.
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A dear friend asked me last week: How’s your heart? A beautiful, hard, and somewhat loaded question these days. I’m sure many of us can relate to a wide-range of emotions happening during what has now been over a month (AKA 10 years) of social distancing and shelter-in-place orders around the world.
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Whether you’re practicing in a studio apartment in New York City or have a dedicated practice space at home, here are a few simple things you can do to help make your home yoga practice feel nourishing and sacred.
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A few weekends ago I had the privilege of attending the Yoga Journal Conference in San Diego, and the great honor of expanding my practice and knowledge with some of the most amazing yoga teachers in the world. Much of the conference was themed around yoga and trauma, specifically working with veterans with post-traumatic stress disorder.
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Most of you know what an important part our military has in my heart; my husband served three tours in Iraq with the Marines, my brother is currently a Marine officer and my Papa was one of the first Army Rangers who stormed the beaches of Normandy on D-Day. Those who serve, give, and fall for our freedom are near and dear to my heart and words can't express how truly grateful I am for their service.
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