The first sutra—The Yamas—form the ethical foundation for living a life to its highest potential. The Yamas remind us that our fundamental nature is one of compassion.
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Join me for a 10-minute grounding and centering meditation to tap into the well of stillness that always exists within.
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Turns out what is called “imposter syndrome” is actually more common than you think. And while it can certainly feel pretty crappy or debilitating, I’ve learned a helpful way to navigate this tricky beast when it rears its ugly head.
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Loving-Kindness meditation focuses on developing feelings of goodwill, kindness, and warmth towards others, which in turn allows us to invoke those same feelings and qualities toward ourselves. we work with mantra and visualization, sending kind regards to all living beings.
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Muladhara, or the Root Chakra, is the first chakra and the foundation for all other chakras. A tree simply cannot grow with out its roots and neither can we.
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A dear friend asked me last week: How’s your heart? A beautiful, hard, and somewhat loaded question these days. I’m sure many of us can relate to a wide-range of emotions happening during what has now been over a month (AKA 10 years) of social distancing and shelter-in-place orders around the world.
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Taking five minutes out of our day to breathe, move, and meditate can help reduce anxiety and stress, promote a calm nervous system, and activate the body’s relaxation response.
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Whether you’re practicing in a studio apartment in New York City or have a dedicated practice space at home, here are a few simple things you can do to help make your home yoga practice feel nourishing and sacred.
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While New Year's resolutions often begin with the premise that you are not enough or that something needs to change or "get better," a sankalpa reminds us that we already have everything we need in this moment, that we are already whole, and that we are already enough.
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Pura Vida, a saying often used throughout Costa Rica, translates to "simple life" or "pure life," but a mere translation doesn't do the phrase justice. Pura Vida is a way of life.
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This fall means clearing space for integration and making room for magic. Here's four ways how.
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In honor and wild encouragement of my favorite fruit (Yes, fruit! More specifically, a single-seeded berry.), here's one of my favorite avocado recipes with variations.
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