private one-on-one work with sarah
Integrative Coaching & Mentorship
A thoughtful space for meaningful change, deeper clarity, and a life and work that feel aligned.
Are you at a turning point in life, work, or leadership?
There are seasons when the path you've been following no longer resonates. Maybe you're in a transition, questioning an old definition of success, or sensing something is ready to change before you can see what comes next.
These moments can open something up. Drawing on psychology, yoga and mindfulness, somatic practice, and real-world experience building a business and a life of my own, I offer a steady, spacious relationship where you can listen more closely, reconsider what matters, and take grounded steps that reflect who you are now.
It begins with a simple invitation: come home to yourself, and trust that you are your own best teacher.
Who This Is For
I work primarily with women who are:
Navigating a transition in identity, career, relationships, or life stage
Founders, executives, and creatives building something purposeful that reflects what they truly value
Yoga and meditation practitioners or teachers ready to bring their practice into their work and daily decisions
Successful on paper, but longing for more meaning, ease, and direction
Ready to turn insight into purpose-driven and grounded action
How We Work
I bring together four threads that rarely meet in one place:
Psychology & reflective inquiry. We explore your beliefs, patterns, strengths, and values, drawing on my graduate training in psychology and my work teaching it.
Yoga, mindfulness & embodied awareness. Rooted in more than fifteen years of yoga practice and teaching, we use breath, stillness, and body-based awareness to reconnect you with your intuition.
Spiritual inquiry & meaning. We explore purpose, values, and the deeper questions underneath your choices, in a way that welcomes any belief or none.
Leadership & intentional action. Through my work teaching entrepreneurship and innovation, we translate insight into decisions, boundaries, and next steps.
Working Together
A three-month, one-on-one program
Weekly 60-minute sessions, online
Light support between sessions by email or voice note
A limited number of clients each cycle, so the work stays personal and deep
Sessions are primarily conversation, with reflection, practice, and practical planning woven in.
Investment details are shared on your discovery call
What to Expect
Over three months, you can expect to:
Get clear on what matters most now, including what you're ready to let go of
Trust your own judgment again
Build simple practices of reflection, breath, and stillness to return to when things feel uncertain
Leave with a concrete plan for your next chapter and the confidence to begin it
“I came to Sarah at a point when I knew I wanted to leave the corporate world, but honestly had no idea what came next. I just knew something needed to change. What I love about working with her is that we don't just talk about career goals or make plans. Sometimes we start with a meditation, other times we talk through what's coming up for me, and somehow she always helps me see things differently. She has this wonderful way of bringing together the spiritual side of things with really practical guidance. I'm learning to trust myself again and slowly finding the confidence to build something that actually feels like me.”
— Renee, Wellness Founder
About Sarah
Sarah Beston is a teacher, mentor, writer, and spiritual guide whose work is rooted in yoga, a living practice of awareness, presence, and deep listening. Whether she's guiding a class, mentoring an entrepreneur, teaching a university course, or leading a retreat, the invitation is the same: remember who you are.
She holds a Master of Arts in Psychology in Education from Columbia University, Teachers College, with a concentration in Spirituality and Mind-Body Practice, where her studies explored psychology, neuroscience, and spirituality.
She teaches entrepreneurship and innovation at Columbia University and African Leadership University, and psychology at Quincy College. She also leads teacher trainings in Yin Yoga and somatic and trauma-informed practice.
She is the former owner of The Greenhouse, a yoga and inner wellness studio in Palos Verdes, California. She has taught yoga for over fifteen years and guided retreats internationally.
Begin with a Conversation
If you're curious whether this work is right for you, I invite you to begin with a complimentary 30-minute discovery call. We'll talk about where you are, what you're hoping for, and whether working together feels like a good fit. There's no pressure or obligation.
I'm currently welcoming inquiries for three new coaching clients beginning in January. If you're feeling called to explore working together, I'd love to begin the conversation now.