Join me for a 10-minute grounding and centering meditation to tap into the well of stillness that always exists within.
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Turns out what is called “imposter syndrome” is actually more common than you think. And while it can certainly feel pretty crappy or debilitating, I’ve learned a helpful way to navigate this tricky beast when it rears its ugly head.
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A dear friend asked me last week: How’s your heart? A beautiful, hard, and somewhat loaded question these days. I’m sure many of us can relate to a wide-range of emotions happening during what has now been over a month (AKA 10 years) of social distancing and shelter-in-place orders around the world.
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Whether you’re practicing in a studio apartment in New York City or have a dedicated practice space at home, here are a few simple things you can do to help make your home yoga practice feel nourishing and sacred.
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