These five yoga postures—including twists, folds, and inversions—can assist in releasing any build-up of toxins in the body that may need a little help finding their way out.
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In hopes of assisting your own nourishment of happiness, here's a morning ritual I’ve developed to honor the utmost important relationship in my life: my relationship with self.
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The following yoga poses help relieve back pain, open up your hip flexors, and even provide a bit of a workout while you’re in transit. Try the seated postures when the seatbelt sign is on and the standing postures if you can briefly and safely stand at the back of the plane or next to your seat or for those extra-long airport layovers. They’ll help bring blood flow back to your head and legs and counterbalance the hours of sitting.
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Although it seems like Southern California is grasping onto summer with everything she has, the crisp autumn days are faintly knocking on the door. This is definitely the time of year I feel most nostalgic for the dramatic beauty of the East Coast color palette, big cozy sweaters, and pumpkin lattes with my mum.
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A few weekends ago I had the privilege of attending the Yoga Journal Conference in San Diego, and the great honor of expanding my practice and knowledge with some of the most amazing yoga teachers in the world. Much of the conference was themed around yoga and trauma, specifically working with veterans with post-traumatic stress disorder.
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Most of you know what an important part our military has in my heart; my husband served three tours in Iraq with the Marines, my brother is currently a Marine officer and my Papa was one of the first Army Rangers who stormed the beaches of Normandy on D-Day. Those who serve, give, and fall for our freedom are near and dear to my heart and words can't express how truly grateful I am for their service.
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